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6 Exercises For Bigger Biceps | Bodybuilding Workout | ATT

Duration: 15:18Views: 108.3KLikes: 2.7KDate Created: Apr, 2018

Channel: James Grage

Category: People & Blogs

Tags: attbicep exercisestraining techniqueexercisebicep workouttrainingbuild musclearms workoutbiceps exercisejames gragearm workoutworkoutbiceps workoutworkout for bicepsmuscleadvanced training techniquesbiceps exercisesarmsgymbodybuildingbiceps

Description: Want to target the peak on the inside of your biceps? How about the outer portion? In this episode of ATT I'll show you 6 awesome exercises that you can add to your biceps workout to help you zero in and build bigger arms. I'll break down why the exercises work and some tips to maximize your gains in this bodybuilding workout. James Grage Advanced Training Techniques

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